Jennifer Menting

Cooking is my Love Language

  • Home
  • Shop
  • Host
  • Join
  • Blog
  • About
  • Contact

Grain Free Tuna Casserole

December 11, 2019 by Jennifer Menting Filed Under: Comfort food, Easy, grain-free, Recipes, Stoneware Leave a Comment

My grain free tuna casserole came from wanting to duplicate my Mom or Grandma’s tuna casserole with cream of whatever soup.  Those gloopy casserole staples of yesteryear are full of ingredients I cannot eat any longer.  But certain comfort foods will just have to be remade into grain free versions because how does one get through the winter without comfort food?  So experimenting was my answer to the dilemma.  This recipe is my great successful result of that testing.

Grain Free Tuna Casserole

Grain Free Tuna Casserole

I knew I had to replace that mushroom-y flavor somehow.  Mushrooms and something creamy would be a start but when I was grocery shopping one day, I saw the perfect substitute for that umami rich gloopy soup.  It was a powdered seasoning in a “market” owned by a guy named Joseph ( wink wink ). 

tuna casserole veggies onions zucchini celery sliced mushrooms Jennifer Menting

Diced Onions Zucchini Celery and Sliced Mushrooms

I think Mom or Grandma, I can’t remember who, used to have peas in their tuna casserole.  If I was recalling that right, I had to have something there, but the chickpea pasta already has so many carbs and while grain free is mandatory for me, low carb is a really good idea too. Obviously, this is not low carb, but adding peas to pasta would be really going too far.  So I diced up zucchini in place of the peas.  It’s really a great texture in this dish.  You won’t detect any squash flavor or odd texture since the zucchini is sauteed before baking.  The green gives just the right addition to the finished dish to make me feel like it’s got those peas in it. 

tuna casserole chickpea pasta Jennifer Menting

Chickpea Pasta

A word about grain free pasta

To make grain free tuna casserole grain free, you’ve got to ditch the pasta. I’ve only found a couple of brands of chickpea pasta. Both brands worked beautifully when tested in this recipe. Just make sure to follow the package directions for preparation.  Chickpea noodles are not the same as regular pasta and they behave very differently so cooking them right is key.  Another grain free noodle substitute I’ve found is red lentil pasta. I have not tested this recipe with red lentil pasta, however, it would likely work just fine. 

Grain Free Tuna Casserole
2019-12-10 21:37:13
A grain free version of the delicious comfort food I remember from my grandmother's kitchen topped with crushed potato chips.
Write a review
Save Recipe
Print
Prep Time
40 min
Cook Time
30 min
Prep Time
40 min
Cook Time
30 min
Ingredients
  1. 2 boxes chickpea pasta, cooked according to package directions until almost cooked through
  2. 1 large package white button mushrooms, cleaned and sliced
  3. 1 medium onion, diced
  4. 1 cup finely chopped celery tops
  5. 4 medium zucchini, diced in pea size dice
  6. 2 large cans tuna, drained
  7. 1 red bell pepper (or half a jar of roasted red peppers)
  8. 1 8 oz. pkg. cream cheese
  9. 1 cup sour cream
  10. 1 cup mayonnaise
  11. 2 t mushroom seasoning
  12. 1/4 - 1/2 t garlic powder
  13. butter for sauteing
  14. 1 cup crushed, plain (not rippled) potato chips
  15. Salt & pepper to taste
Instructions
  1. If using red bell pepper, halve pepper and remove stem, ribs and seeds. Lightly rub peel with olive oil and rub a bit of oil on a sheet pan. Broil pepper for about 5 minutes to blacken the skin. Remove from broiler and allow to cool while preparing other ingredients. Once cool, peel off blackened skin (do not rinse) and then dice pepper.
  2. Saute mushrooms, onions, and celery in a large skillet until softened in butter. Add to cooked noodles in a very large bowl.
  3. Saute zucchini in butter in the same skillet until almost cooked through. Add to bowl. Add drained tuna to bowl and stir to combine.
  4. Melt cream cheese in skillet over medium heat. Stir until smooth. Add sour cream and mayonnaise. Stir in seasonings. Pour sauce into bowl and stir to completely combine with noodles.
  5. Dice roasted red peppers and gently stir into noodle mixture (you don't want to have the mixture turn pink).
  6. Turn the mixture out into a large shallow baking dish (larger than 9 X 13 . Or use two baking dishes). Sprinkle crushed potato chips over all.
  7. Bake at 350;° for 20 - 30 minutes or until heated through and top is browned.
Notes
  1. This recipe makes enough casserole for two dinners or a large family. It is so good, you are going to want to have leftovers so don't shy away from the large quantity.
By Jennifer Menting
Jennifer Menting https://jennifermenting.com/

If there were one thing I might change up in this recipe, it would be to double the amount of red pepper.  It’s just another one of those great umami flavors that makes the dish so yummy and satisfying.

tuna casserole roasted red peppers Jennifer Menting

Peeling roasted red peppers and diced red peppers

This is a hearty cold weather meal which will fill you up and satisfy your comfort food craving. The sauce is flavorful and creamy plus … pasta, what more could you want?  Crushed potato chips on top get all brown and add just the right crunch.  It just ticks all the boxes. 

Happy Cooking!

  • Email
  • Tweet
  • Print

Related

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Visit and Shop My Website

Visit and Shop My Website

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email. PLUS you'll receive my FREE eBook My Top Ten All-Time Favorite Pampered Chef Recipes for signing up!

Find Me Online

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Like Me On Facebook

Like Me On Facebook

Meanwhile on Instagram

Instagram did not return a 200.

Follow Me!

What’s Pinning on Pinterest

  • White Bread Keto Chaffle - This chaffle recipe is the best quick and easy keto replacement to white bread with a fantastic bread-like texture! Just like the delicious wonder bread. #ketochaffle #whitebreadchaffle #breadchaffle #wonderbreadchaffle | buttertogetherkitchen.com
    White Bread Keto Chaffle - This chaffle recipe is the best quick and easy keto replacement to white bread with a fantastic bread-like texture! Just like the delicious wonder bread. #ketochaffle #whitebreadchaffle #breadchaffle #wonderbreadchaffle | buttertogetherkitchen.com
  • Cassava Flour Tortillas
    Cassava Flour Tortillas
  • Homemade Hot Chocolate Bombs - Pampered Chef
    Homemade Hot Chocolate Bombs - Pampered Chef
  • Homemade Hot Chocolate Bombs - Pampered Chef
    Homemade Hot Chocolate Bombs - Pampered Chef
Follow Me on Pinterest

I am an Independent Consultant for Pampered Chef, thanks for stopping by my blog. Connect with me on social media by clicking the links below or enter your email to the right. Come back often to see what's new.
Happy Cooking!

Follow Me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to this Blog via Email

Want to stay connected? Great! Enter your email address to subscribe to this blog and receive notifications of new posts by email. PLUS you'll receive my FREE eBook My Top Ten All-Time Favorite Pampered Chef Recipes for signing up!

Copyright © 2021 · Swank WordPress Theme Installed and Customized by Sassy Suite, LLC

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.